Personal Trainer Courses

Our 6 weeks fast track course will allow you to enter the Register of Exercise Professionals at the highest entry, level 3. We offer the most efficient route to becoming a fully accredited personal trainer.

All our courses have been designed with employers in mind so you can be sure your getting the right qualifications needed.

Course Content

Active IQ Level 2 Certificate in Fitness Instructing

Exercise and fitness knowledge covering: - Bones and Joints, Muscles and Muscle Actions, Cardiovascular and Respiratory Systems, Components of Fitness

How to plan and teach safe and effective exercise sessions
The principles of training
How to adapt exercise to suit varied fitness levels
How to use a range of teaching skills
The body's systems and its response to exercise
Health and safety factors
How to motivate and support clients

Active IQ Level 3 Certificate in Personal Training

The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. This includes being able to offer one-to-one training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.

Anatomy and physiology including:- the heart and circulatory system, the musculoskeletal system, postural and core stability, the nervous, endocrine and energy systems and their relation to exercise and health

How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults.

How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating

How to communicate with clients effectively, and motivate clients to adhere to an exercise programme

How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme

How to design, manage, and adapt a personal training programme with apparently healthy adults of all ages

How to deliver exercise and physical activity as part of a programme for apparently healthy adults of all ages

Contact us

Now you have all the information, why not contact us to find out more or to book yourself on one of our courses.

Visit our Website

» www.thetrainingroom.com

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